Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Ndị na-edozi | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Ụdị | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| carbohydrates | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| mmiri | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| Ash | 0.14 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
| Vitamin B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
| Vitamin eyi, NO | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
| macronutrients | |||||
| Potassium, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
| Sodium, na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
| Sọlfọ, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Manganese, Nnukwu | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
| Ọla kọpa, Cu | 43 mg | 1000 mg | 4.3% | 5.7% | 2326 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.03 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.007 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.054 g | si 11.2 ka 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolecha | 0.045 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 1.3% | |
| Omega-6 fatty acids | 0.045 g | si 4.7 ka 16.8 | 1% | 1.3% |
Uru ike dị 76 kcal.
- iko = 255 g (193.8 kCal)
Tags: ọdịnaya kalori 76 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka o si baa uru Applesauce, mkpọ, ụtọ, nnu, kalori, nri, ihe bara uru Applesauce, mkpọ, mee ka ọ dị ụtọ