Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
carbohydrates | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
mmiri | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
Ash | 0.17 g | ~ | |||
macronutrients | |||||
Potassium, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
Sodium, na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
Akwukwo olu, P | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
Manganese, Nnukwu | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
Ọla kọpa, Cu | 8 mg | 1000 mg | 0.8% | 3.8% | 12500 g |
Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 1% | 55000 g |
Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
Ọrịa glucose (dextrose) | 0.1 g | ~ | |||
fructose | 0.3 g | ~ |
Uru ike dị 21 kcal.
- iko = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kKal)
Apple cider mmanya bara ọgaranya na vitamin na mineral dị ka: manganese - 12,5%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
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