Calorie Chile, ntụ ntụ. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie282 kCal1684 kCal16.7%5.9%597 g
Ndị na-edozi13.46 g76 g17.7%6.3%565 g
Ụdị14.28 g56 g25.5%9%392 g
carbohydrates14.9 g219 g6.8%2.4%1470 g
Alimentary eriri34.8 g20 g174%61.7%57 g
mmiri10.75 g2273 g0.5%0.2%21144 g
Ash11.81 g~
vitamin
Vitamin A, RE1483 mg900 mg164.8%58.4%61 g
mkpụrụ ọgwụ Carotene2090 mg~
beta carotenes15 mg5 mg300%106.4%33 g
beta nke Cryptoxanthin3490 mg~
Lycopene21 mg~
Lutein + Zeaxanthin310 mg~
Vitamin B1, thiamine0.25 mg1.5 mg16.7%5.9%600 g
Vitamin B2, riboflavin0.94 mg1.8 mg52.2%18.5%191 g
Vitamin B4, choline66.5 mg500 mg13.3%4.7%752 g
Vitamin B5, pantothenic0.888 mg5 mg17.8%6.3%563 g
Vitamin B6, pyridoxine2.094 mg2 mg104.7%37.1%96 g
Vitamin B9, enwere ite28 mg400 mg7%2.5%1429 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.3%12857 g
Vitamin E, mkpụrụ osisi tocopherol, TE38.14 mg15 mg254.3%90.2%39 g
beta tocopherol0.24 mg~
Usoro Tocopherol3.41 mg~
Vitamin K, phylloquinone105.7 mg120 mg88.1%31.2%114 g
Vitamin eyi, NO11.6 mg20 mg58%20.6%172 g
Beta2.7 mg~
macronutrients
Potassium, K1950 mg2500 mg78%27.7%128 g
Kalshịọn, Ca330 mg1000 mg33%11.7%303 g
Magnesium, mg149 mg400 mg37.3%13.2%268 g
Sodium, na2867 mg1300 mg220.5%78.2%45 g
Sọlfọ, S134.6 mg1000 mg13.5%4.8%743 g
Akwukwo olu, P300 mg800 mg37.5%13.3%267 g
Chọpụta Ihe
,Gwè, Fe17.3 mg18 mg96.1%34.1%104 g
Manganese, Nnukwu1.7 mg2 mg85%30.1%118 g
Ọla kọpa, Cu1000 mg1000 mg100%35.5%100 g
Selenium, Ọ bụrụ20.4 mg55 mg37.1%13.2%270 g
Nwachukwu, Zn4.3 mg12 mg35.8%12.7%279 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)7.19 gmax 100 г
Ọrịa glucose (dextrose)2.14 g~
sucrose0.76 g~
fructose4.29 g~
Amino Acids dị mkpa
Arginine*0.49 g~
valine0.54 g~
Histidine*0.18 g~
Isoleucine0.39 g~
leucine0.63 g~
lysine0.36 g~
methionine0.13 g~
threonine0.27 g~
tryptophan0.07 g~
phenylalanine0.37 g~
Amino acid nwere ike ịgbanwe
alanine0.45 g~
Aspartic acid1.69 g~
glycine0.6 g~
Glutamic acid1.59 g~
proline1.25 g~
serine0.23 g~
tyrosin0.19 g~
cysteine0.18 g~
Sterol
phytosterols83 mg~
Satọde fatty acids
Satọde fatty acids2.462 gmax 18.7 г
6: 0 naịlọn0.013 g~
10: 0 Capric0.013 g~
12: 0 Akwụkwọ ozi0.081 g~
13: 0 Tridecanoic0.027 g~
14:0 Myristic0.189 g~
16: 0 Palmitic1.619 g~
17-0 anwụ margarine0.014 g~
18: 0 Stearin0.396 g~
20:0 Arachinic0.055 g~
22: 0 Malite0.055 g~
Monounsaturated ọdụdụ asịd3.211 gNkeji 16.8 г19.1%6.8%
16:1 Palmitoleic0.082 g~
18:1 Olein (omega-9)3.116 g~
18: 1 CIS3.116 g~
20:1 Gadoleic (omega-9)0.014 g~
Polyunsaturated ọdụdụ asịd8.006 gsi 11.2 ka 20.671.5%25.4%
18: 2 Linolecha7.473 g~
18: 3 Linolenic gbara0.533 g~
18: 3 Omega-3, mkpụrụedemede linolenic0.519 g~
18: 3 Omega-6, Gamma Linolenic0.014 g~
Omega-3 fatty acids0.519 gsi 0.9 ka 3.757.7%20.5%
Omega-6 fatty acids7.487 gsi 4.7 ka 16.8100%35.5%
 

Uru ike dị 282 kcal.

  • tbsp = 7.5 g (21.2 kCal)
  • tsp = 2.6 g (7.3 kKal)
Chile ntụ ntụ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 164,8%, beta-carotene - 300%, vitamin B1 - 16,7%, vitamin B2 - 52,2%, choline - 13,3%, vitamin B5 - 17,8 , 6, 104,7%, vitamin B254,3 - 88,1%, vitamin E - 58%, vitamin K - 78%, vitamin eyi - 33%, potassium - 37,3%, calcium - 37,5%, magnesium - 96,1%, site - 85%, ígwè - 100%, manganese - 37,1%, ọla kọpa - 35,8%, selenium - XNUMX%, zinc - XNUMX%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 282 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, kedu ka Chile bara uru, ntụ ntụ, kalori, nri, bara uru Njirimara nke Chile, ntụ ntụ.

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