Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Ụdị | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| carbohydrates | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| mmiri | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta nke Cryptoxanthin | 11 mg | ~ | |||
| Lutein + Zeaxanthin | 11 mg | ~ | |||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 1 mg | 120 mg | 0.8% | 1.3% | 12000 g |
| Vitamin eyi, NO | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sọlfọ, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganese, Nnukwu | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Ọla kọpa, Cu | 25 mg | 1000 mg | 2.5% | 4% | 4000 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 11.68 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 3 g | ~ | |||
| sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Uru ike dị 63 kcal.
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