Ọ bụ uru banyere ndịda ọdịda anyanwụ nke United States, dị ka ọzara, sagebrush, tumbleweed na-abata n'uche ... Na mpaghara a, ọtụtụ osisi na-eto eto nke e ji site obodo bi ruo ọtụtụ puku afọ dị ka nri, tii, ọgwụ na e ji esiji ákwà. Osisi emegharila n'ọnọdụ siri ike ma nwee ike ịnabata nkụ na oke okpomọkụ.
Okpueze pine ndị a na-eri eri na-ebili n'elu ala dị larịị na mkpọda ugwu nke ndịda ọdịda anyanwụ. Ụmụ amaala India na-erikarị mkpụrụ ha. Kwa afọ isii, osisi pine na-eweta nnukwu owuwe ihe ubi. A na-anakọta resin dị na ị ga-eji dị ka onye na-agwọ ọrịa. N'oge gara aga, resin a na-ejere ndị India ozi dị ka chịngọm. Osisi osisi ndị a anaghị ere ere.
Na-eto eto na Utah junipa ndị mmadụ na-eji n'ụzọ dị iche iche. Tomato bara uru maka mbufụt nke tract urinary na nsogbu akpụkpọ anụ dị ka eczema. Ụmụ nwanyị India na-esi na ya na-eme tii, nke ha na-aṅụ n'oge ime. Juniper wepụ - ihe ngwọta maka mgbaze. Ndị Navajo India na-eji decoction nke alaka, akwụkwọ na beri esiji ajị anụ. E ji ibe osisi junipa kpuchie elu ụlọ. Brushwood bụ ezigbo mmanụ ọkụ n'ihi na ọ na-eji ọkụ dị ọkụ na-ere ọkụ ma na-emepụta obere anwụrụ ọkụ.
yucca bụ osisi ọhịa ndịda ọdịda anyanwụ nke nwere ifuru ọcha na-egbuke egbuke. Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ nke yucca banana na-atọ ụtọ dị ka ugu. A na-eri ya nke ọhụrụ, sie ya ma ọ bụ akpọnwụ maka ojiji oyi. Na mgbakwunye, okooko osisi yucca oriri na-atọ ụtọ dị ka letus. A na-eji akwa akwa akwa site na ogologo ogologo, eriri siri ike nke yucca, a na-eji ha eme eriri, akpụkpọ ụkwụ, nkata, brushes, akpa, akwa akwa. Mgbọrọgwụ, ọgaranya saponin, na-eji eme ncha na shampoos.
Saponins, reservatrol na phytonutrients ndị ọzọ a na-ahụ na yucca nwere akụrụngwa ọgwụ. Yucca na-enyere aka ịhazi insulin na ọkwa glucose, na-egbochi mmụba shuga ọbara.
Ihe oriri na-eri nri na-eme ka mmetụta nke satiety pụta, nke na-enye gị ohere ịhazi oke nri a na-eri na, ya mere, ịdị arọ. Fibre Yucca na-ebelata ọkwa cholesterol ma na-akwalite ahụike obi site na ịhazi ọkwa abụba abụba. Potassium dị na yucca na-ebelata nrụgide na arịa ọbara na akwara, na-ebelata ohere nke ọrịa obi.
Okpokoro na ihe na-edozi ahụ, mgbọrọgwụ yucca nwere eriri nri bara uru nke na-akpali motility eriri afọ ma na-enyere aka ịnagide nsogbu ndị dị ka afọ ntachi na afọ ọsịsa. Ndị India Hopi na-ewere mgbọrọgwụ yucca e gwepịara egwepịa.
Yucca bara ụba na vitamin C - ọ nwere ọtụtụ n'ime ya karịa mgbọrọgwụ oriri ndị ọzọ, nke pụtara na ọ dị oke mkpa maka ahụike nke usoro ahụ ji alụso ọrịa ọgụ. Vitamin C na-akpali mmepụta na ọrụ nke mkpụrụ ndụ ọbara ọcha, ma na-arụkwa ọrụ dị ka antioxidant, na-egbochi free radicals imebi akụkụ ahụ dị n'ime ma na-ebute mmụgharị cell.
Yucca na-agwọ ọnya nke ọma, na-ebelata ihe mgbu ogbu na nkwonkwo, na-echebe akpụkpọ ahụ na anya, na-eme ka ikike iche echiche dịkwuo mma.
Agave. Ruo ọtụtụ narị afọ, ndị mmadụ ejiriwo agave mee ncha, ọgwụ na nri. A na-eji eriri osisi a eme eriri na uwe. Ahịhịa a ṅara n'ọkụ na ntọala akwụkwọ nke ụfọdụ ụdị agave na-eme ka nri na-edozi ahụ na-eri nri na-atọ ụtọ na-atọ ụtọ dị ka molasses. Agave buds bụkwa oriri. A na-eji osisi agave eme nectar ma ọ bụ sirop, mmiri ụtọ na-ewu ewu nke a na-eri n'ọnọdụ mmanụ aṅụ ma ọ bụ shuga. N'ihi fructose dị na agave, mmiri mmiri a dị ụtọ karịa mmanụ aṅụ na shuga ma nwee ndepụta glycemic dị ala. Ndị ọrịa mamịrị kwesịrị iji ya mee ihe n'ókè. Enwere ike fesa agave nectar na pancakes, waffles na toast.
Ome na-eto eto (nopales) nke cactus dị ka nopal osisi, nke bara ụba na eriri soluble, na-ejikarị eme ihe dị ka ọgwụgwọ maka ọbara mgbali elu. Ha nwekwara ike belata ọkwa cholesterol ọbara. Mkpụrụ Nopal (tuna) nwere nnukwu vitamin A na C. A na-esi nri mkpụrụ osisi ahụ iji nweta jelii. A na-eji okooko osisi nke osisi ahụ, nke bara ụba na flavonoids, na-eme tii nwere ihe diuretic.
Ferocactus odo odo nwere nnukwu vitamin A na C. Nnukwu agịga siri ike nke osisi anụ ahụ na-eme ka ọ dị egwu, ma ọ na-eri nri ma dị ezigbo mma. Okooko osisi ya na-acha uhie uhie na-amị mkpụrụ odo odo nke yiri painiapulu pere mpe. Ndị India riri ma okooko osisi na mkpụrụ osisi. Anụ nke mkpụrụ osisi ahụ nwere mkpụrụ ojii nke a pụrụ ime ka ọ bụrụ ntụ ọka ma ọ bụ rie ndu. Ụtọ ha na-echetara ụtọ lemons na kiwi. Ọtụtụ ndị Mexico na-ahọrọ tortilla nke sitere na mkpụrụ ndị a karịa tortilla ọka.
Saguaro kaktus bụ ngwaahịa dị oke mkpa maka ndị bi na ọzara. Mkpụrụ ya na-acha ọbara ọbara na-atọ ụtọ ma na-atọ ụtọ ma nwee ọdịdị nke fig kpọrọ nkụ. Ị nwere ike iri mkpụrụ osisi ọhụrụ, wepụ ihe ọṅụṅụ n'ime ha, kpoo ha ma jiri ha dị ka mkpụrụ osisi a mịrị amị, chekwaa ha, mee jam ma ọ bụ sirop n'ime ha.
cactus a nwere ọtụtụ uru ahụike nke ọha na eze ọdịda anyanwụ amabeghị nke ọma.
Mkpụrụ osisi Saguaro bara ụba na vitamin B12, nke dị mkpa maka ịmepụta mkpụrụ ndụ ọbara na ahụike ụbụrụ. Enweghị vitamin B12 na-eduga na anaemia ma na-emetụta usoro ụjọ ahụ nke ọma. Enweghị B12 bụ nsogbu nkịtị maka ndị na-eri anụ anaghị eri anụ, na cactus a nwere ike ịzọpụta ha ndụ.
Mkpụrụ nke osisi a nwere nnukwu vitamin C, nke nwere ike belata usoro ịka nká ma gbochie wrinkles akaghi aka. Vitamin C na-akpali usoro ahụ ji alụso ọrịa ọgụ ma na-echebe ahụ pụọ na ọrịa obi, na-echebe anya ahụ ma na-enyere aka ịnagide mgbu ime. Mkpụrụ osisi Saguaro nwere nnukwu eriri, nke na-eme ka ọrụ eriri afọ normalize. Ụfọdụ ndị India kwenyere na osisi a na-enyere aka ịgwọ ọrịa rheumatism ma jiri ya mee ihe maka nke a kemgbe oge ochie.
Saguaro nwere nri na-enyere aka imeju mmiri n'ime ahụ. Ya mere, cactus bụ ezigbo nzọpụta nye ndị akpịrị na-akpọ nkụ na-ata n'ime ọzara.