Brussels na-epulite

Ọ bụrụ na ị na-agbaso usoro nri gị ma hụ na ị nwere ọtụtụ akwụkwọ nri na nri gị, mgbe ahụ ka o yikarịrị ka ị attentionara ntị na ngwaahịa dị otú ahụ dị ka Brussels na-epulite. A sị ka e kwuwe, Brussels na-epulite bụ akwụkwọ nri dị ezigbo mma nke nwere ọtụtụ ihe dị mkpa. Na mgbakwunye, enwere otutu ihe ị ga-eji esi nri Brussels - wee nye ezinụlọ niile nri!

Ude cheese ofe na Brussels pulite, butere Brussels pulite na yogọt, Brussels pulite na utoojoo ude na quiche na Brussels pulite – n'isiokwu a, anyị ga-agwa gị ihe na otú i nwere ike esi nri na a ike inine. Ma nke mbụ, ka anyị n'ụzọ dị nkenke biri na uru Njirimara nke Brussels pulite.

Brussels na-epulite

Ihe mere Brussels ji epupụta dị mma maka gị

Brussels pulite si Holland, na ha uto dị nnọọ iche na ndị ọzọ maara anyị na-acha ọcha kabeeji.

N'otu oge ahụ, Brussels pulitere bụ ụlọ nkwakọba ihe nke vitamin na nri ndị ọzọ. Ọ nwere nnukwu vitamin C, B vitamin, provitamin A, ígwè, potassium, magnesium, phosphorus, folic acid. N'ezie, Brussels pulite nwere nnukwu eriri na protein dị mfe mgbaze, ebe ha dị ntakịrị na calorie (calorie 43 na 100 grams nke akwukwo nri).

A na-atụ aro mkpụrụ osisi Brussels maka ụmụ nwanyị dị ime na ndị mere ịwa ahụ. Akwụkwọ nri a so na nri na-enyere aka igbochi kansa. Ome Brussels na-aba uru maka ọhụụ, yana obi na akwara.

Enwere ike igbochi Brussels na-eto eto na ndị nwere ọrịa nke akụkụ eriri afọ, ọkachasị ndị nwere ọrịa afọ bowel, yana ndị nwere gout na ndị nwere ike gwọọ.

Brussels pulitere dị mfe ịkwadebe. A na-eri ya eghe, sie, sie ma ọ bụ sie. Kalori nke Brussels na-epulite bụ 43 kcal kwa 100 g.

Brussels na-epulite

Brussels pulitere nwere antioxidants

  • Brussels na-epulite dị obere na calorie mana ọ nwere ọtụtụ nri, ọkachasị eriri, vitamin K na vitamin C;
  • Akwukwo nri nwere kaempferol, antioxidant nke nwere ike belata ihe ize ndụ nke kansa, belata mbufụt, ma kwalite ahụike obi.
  • Brussels na-epulite bara ọgaranya na fiber, nke na-akwado ahụike nri ma belata ihe ize ndụ nke ọrịa obi na ọrịa shuga.
  • Kabeeji nwere vitamin K, nke dị mkpa maka ịkpụkọta ọbara na ọkpụkpụ metabolism;
  • Eriri na antioxidants dị na Brussels na-enyere aka ịnọgide na-enwe ọkwa shuga dị n'ọbara;
  • Omega Brussels bụ ezigbo isi iyi nke omega-3 fatty acids ALA, nke nwere ike belata mbufụt, nkwụsi ike insulin, nsonaazụ uche, na triglycerides ọbara;
  • Ọgaranya na sulforaphane, nke na-eme ka mmepụta nke enzyme dịịrị maka imeziwanye ọgụ. Ihe a niile na - enyere gị aka ikwu sị kemikal nke nwere ike ibute kansa n’ahụ;
  • Brussels pulitere nwere vitamin C, antioxidant nke dị mkpa maka ọgụ, nsị iron, mmepụta collagen, na uto na mmezi anụ ahụ.

Brussels pulitere: onye na-ekwesịghị iri nri

Brussels na-epulite

Ome Brussels na-emerụ ndị mmadụ nwere nnukwu acidity nke afọ, ọ naghị akwadoro maka iwe nke eriri afọ na maka nsogbu na gland thyroid, na gout na gastritis;
Achịcha efere sitere na Brussels na-egbochi mgbe mwakpo obi na ndị mmadụ na-arịa ọrịa Crohn;
N'ọnọdụ nke nfụkasị ahụ, a ga-eji nlezianya rie akwukwo nri a.

Enwere ike ịkwadebe ọtụtụ efere dị ụtọ ma dị mma site na Brussels pulite: kabeeji kwesịrị ekwesị maka ofe na casseroles, ọ nwere ike tinye ya ma ọ bụ ghee ya na cheese, àkwá ma ọ bụ anụ ezi. A na-eri obere isi nke kabeeji, nke a na-eri nke ọhụrụ, sie ya, stewed na eghe.

A na-ejikwa kabeeji akwadebe salads, nri stew na dịka nri n'akụkụ maka nri anụ.
Ọ bụrụ na ị sie nri Brussels na-epupụta ruo ogologo oge, ha ga-adị nro dị ukwuu ma zụlite isi na-adịghị mma, na-adịghị mma. Kabeeji a na-emeghị nke ọma anaghị atọ ụtọ nke ọma, yabụ ọ bụ ihe amamihe iji sie nri akwụkwọ nri a nke ọma.

Ntụziaka na-efe efe - Etu esi eme Brussels Ofe

Brussels na-epulite
  • 200 gram nke Brussels pulitere
  • 100 gram shredded chiiz cheddar
  • 600 ml ọkụkọ ma ọ bụ akwukwo nri efere
  • 200 ml ude dị arọ
  • 1 yabasị ọkara
  • Akwukwo nri maka ighe
  • Nnu na ose oji nụrụ ụtọ
  • 2 cloves nke garlic - nhọrọ

Bee ihe Brussels na-epulite n'ime nkeji. Iri na yabasị na ighe ke oriri na mmanụ. Sie mmiri na mmiri wee sie Brussels na-agbapụta (ihe dị ka nkeji 3), wee kpoo mmiri ahụ. Tinye sie Brussels na-epupụta na pan na eyịm, gbanye minit ole na ole. Iri galik na gbakwunye na pan. Tinye ude, gbanye. N'ikpeazụ, tinye cheddar chopped na oge nnu na ose. Kporie nri gị!

N'ụdị Brussels na-epupụta na yogọt na lemon

Brussels na-epulite
  • 400 gram nke Brussels pulitere
  • 1.5 mmanụ oliv mmanụ pasent
  • 150 ml ukpa ma ọ bụ turgish yogọt
  • 1 tablespoon ihe ọ lemonụ lemonụ mmiri lemon ọhụrụ
  • 2 teaspoons lemon zest
  • 3 tablespoons almond nke almọnd
  • 2 tablespoons minced mint
  • Nnu, ose ojii, ala paprika - nụrụ ụtọ

Bee ihe Brussels na-epulite n'ime halves ma tinye ya na efere nri. Jiri mmanu olive, nnu na ose mee mmanu. Debe ite ahụ na oven dị ọkụ ruo minit 15, ma ọ bụ ruo mgbe obi dị nro. Ka ọ dị ugbu a, n'ime nnukwu efere, kpokọta yogọt, ihe ọ lemonụ lemonụ lemon na zest, Mint na-egbutu, na nnu na ose. Gbasaa ihendori n’elu efere, elu ya na osikapa Brussels, mkpụrụ almọnd na obere mint. Tinye ụfọdụ paprika ala ma ọ bụrụ na achọrọ. Enwere ike iji nri dị na tebụl. Kporie nri gị!

Brussels na-epulite na utoojoo ude - nri maka ahụ ike

Brussels na-epulite
  • 800 gram nke oyi kpọnwụrụ Brussels na-epulite
  • 1 yabasị ọkara
  • 2 tablespoons rọrọ butter
  • 1 tablespoon ntụ ọka
  • 1 tablespoon sugar brown
  • 0.5 teaspoon ala mọstad
  • 0.5 iko mmiri ara ehi
  • 1 iko utoojoo ude
  • Nnu na ose oji nụrụ ụtọ

Obụpde Brussels puo na salted mmiri, igbapu mmiri. Bee yabasị na ighe ke butter maka ihe dị ka nkeji 4. Tinye ntụ ọka, shuga na-acha aja aja, mọstad ala, nnu na ose na pan - ma jikọta ya nke ọma. Mgbe ị na-aga n'ihu na-emegharị, tinye mmiri ara ehi na pan ma gbanye minit ole na ole. Tinye ude gbara ụka na skillet, mana ewetala obụpde. Wunye ihendori a kwadebere n'elu ahịhịa Brussels - ị nwere ike ije ozi. Kporie nri gị!

Gọọmet na ahụike - otu esi esi nri Brussels na-epulite quiche

Brussels na-epulite
  • 1 friji quiche efere
  • 1 Iko finely chopped Brussels pulite
  • 4 nsen
  • 1 iko mmiri ara ehi
  • 1 Iko shredded chiiz siri ike (cheddar ma ọ bụ ndị ọzọ)
  • 2 teaspoons adụ butter
  • 1 teaspoon mmanụ oriri
  • Nnu na ose oji nụrụ ụtọ
  • 1 kloovu galik - nhọrọ

Ghaa ahihia Brussels na skillet ya na mmanu akwukwo nri na bọta rue mgbe obi di nro, ma tinyekwa ya. Ghichaa akwa na mmiri ara ehi n’ime nnukwu efere. Tinye Brussels na-epulite, cheese, galik, nnu na ose. Wunye ngwakọta n'ime efere quiche ma tinye ya na oven dị ọkụ ma ọ dịkarịa ala minit 45 ma ọ bụ ruo mgbe obi dị nro. Kporie nri gị!

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