Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
| Ụdị | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| carbohydrates | 6.09 g | 219 g | 2.8% | 4.4% | 3596 g |
| mmiri | 88 g | 2273 g | 3.9% | 6.2% | 2583 g |
| Ash | 0.61 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 59 mg | 900 mg | 6.6% | 10.5% | 1525 g |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 2.9% | 5556 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 3.7% | 4444 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 10.6% | 1500 g |
| Vitamin B12 agbakwunyere | 0.2 mg | ~ | |||
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5% | 1667 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 17.5% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 g |
| Ejiri Vitamin E | 0.42 mg | ~ | |||
| Vitamin K, phylloquinone | 5.1 mg | 120 mg | 4.3% | 6.8% | 2353 g |
| Vitamin eyi, NO | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 g |
| Kalshịọn, Ca | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 g |
| Akwukwo olu, P | 41 mg | 800 mg | 5.1% | 8.1% | 1951 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Ọla kọpa, Cu | 46 mg | 1000 mg | 4.6% | 7.3% | 2174 g |
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 4% | 3929 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.1 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.6 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.09 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.48 g | ~ | |||
| 14:0 Myristic | 0.23 g | ~ | |||
| 16: 0 Palmitic | 0.47 g | ~ | |||
| 18: 0 Stearin | 0.25 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.4 g | Nkeji 16.8 г | 8.3% | 13.2% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.5 g | si 11.2 ka 20.6 | 4.5% | 7.1% | |
| 18: 2 Linolecha | 0.45 g | ~ | |||
| 18: 3 Linolenic gbara | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.063 g | si 0.9 ka 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Omega-6 fatty acids | 0.472 g | si 4.7 ka 16.8 | 10% | 15.9% |
Uru ike dị 63 kcal.
- oz oz = 30.4 g (19.2 kCal)
Mmiri ara ara ara, PBM PRODUCTS, ULTRA BRIGHT Startins, Soy, Njikere Iri, (nke a na-akpọ WYETH-AYERST) bara ọgaranya na vitamin na mineral dị ka: vitamin D - 11%
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
Tags: ọdịnaya calorie 63 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru Ndochi anya mmiri ara ara, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, dị njikere iri nri, (nke bụbu WYETH-AYERST), calorie, nri, ihe bara uru ara mmiri ara ehi dochie anya, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, Njikere Iri, (bụbu WYETH-AYERST)