Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 126 kCal | 1684 kCal | 7.5% | 6% | 1337 g |
| Ndị na-edozi | 3.6 g | 76 g | 4.7% | 3.7% | 2111 g |
| Ụdị | 7 g | 56 g | 12.5% | 9.9% | 800 g |
| carbohydrates | 12.18 g | 219 g | 5.6% | 4.4% | 1798 g |
| mmiri | 76 g | 2273 g | 3.3% | 2.6% | 2991 g |
| Ash | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118 mg | 900 mg | 13.1% | 10.4% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 7.4% | 1071 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.8% | 900 g |
| Vitamin B4, choline | 18 mg | 500 mg | 3.6% | 2.9% | 2778 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 3.4% | 2353 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 10.6% | 750 g |
| Vitamin B12 agbakwunyere | 0.4 mg | ~ | |||
| Vitamin C, ascorbic | 10.8 mg | 90 mg | 12% | 9.5% | 833 g |
| Calciferol, vitamin D | 2.1 mg | 10 mg | 21% | 16.7% | 476 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.4% | 1807 g |
| Ejiri Vitamin E | 0.83 mg | ~ | |||
| Vitamin K, phylloquinone | 10.2 mg | 120 mg | 8.5% | 6.7% | 1176 g |
| Vitamin eyi, NO | 0.98 mg | 20 mg | 4.9% | 3.9% | 2041 g |
| macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 g |
| Kalshịọn, Ca | 118 mg | 1000 mg | 11.8% | 9.4% | 847 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 g |
| Sodium, na | 36 mg | 1300 mg | 2.8% | 2.2% | 3611 g |
| Sọlfọ, S | 36 mg | 1000 mg | 3.6% | 2.9% | 2778 g |
| Akwukwo olu, P | 82 mg | 800 mg | 10.3% | 8.2% | 976 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.36 mg | 18 mg | 13.1% | 10.4% | 763 g |
| Ọla kọpa, Cu | 92 mg | 1000 mg | 9.2% | 7.3% | 1087 g |
| Selenium, Ọ bụrụ | 3.6 mg | 55 mg | 6.5% | 5.2% | 1528 g |
| Nwachukwu, Zn | 1.06 mg | 12 mg | 8.8% | 7% | 1132 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.18 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.2 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.18 g | ~ | |||
| 10: 0 Capric | 0.14 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.96 g | ~ | |||
| 14:0 Myristic | 0.46 g | ~ | |||
| 16: 0 Palmitic | 0.94 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.8 g | Nkeji 16.8 г | 16.7% | 13.3% | |
| 16:1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 2.68 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1 g | si 11.2 ka 20.6 | 8.9% | 7.1% | |
| 18: 2 Linolecha | 0.9 g | ~ | |||
| 18: 3 Linolenic gbara | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.045 g | ~ | |||
| Omega-3 fatty acids | 0.122 g | si 0.9 ka 3.7 | 13.6% | 10.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Omega-6 fatty acids | 0.945 g | si 4.7 ka 16.8 | 20.1% | 16% |
Uru ike dị 126 kcal.
- oz oz = 31.4 g (39.6 kCal)
Mmiri ara ara, PBM PRODUCTS, ika-ụlọ ahịa, soy, mmiri mmiri uche, achọpụtabeghị (na mbụ WYETH-AYERST) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 13,1%, vitamin B2 - 11,1%, vitamin B12 - 13,3%, vitamin C - 12%, vitamin D - 21%, calcium - 11,8% , ígwè - 13,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
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