Mmiri ara ara, PBM ngwaahịa, ika-ụlọ ahịa, mmiri mmiri uche, achọpụtabeghị (mbụ WYETH-AYERST)

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.

NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Caloric uru130 kCal1684 kCal7.7%5.9%1295 g
Ndị na-edozi2.9 g76 g3.8%2.9%2621 g
Ụdị7 g56 g12.5%9.6%800 g
carbohydrates13.9 g219 g6.3%4.8%1576 g
mmiri76 g2273 g3.3%2.5%2991 g
Ash0.61 g~
vitamin
Vitamin A, RE118 mg900 mg13.1%10.1%763 g
Retinol0.118 mg~
Vitamin B1, thiamine0.13 mg1.5 mg8.7%6.7%1154 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%8.5%900 g
Vitamin B4, choline20 mg500 mg4%3.1%2500 g
Vitamin B6, pyridoxine0.08 mg2 mg4%3.1%2500 g
Vitamin B9, enwere ite17 mg400 mg4.3%3.3%2353 g
Vitamin B12, cobalamin0.26 mg3 mg8.7%6.7%1154 g
Vitamin B12 agbakwunyere0.26 mg~
Vitamin C, ascorbic11.2 mg90 mg12.4%9.5%804 g
Calciferol, vitamin D1.9 mg10 mg19%14.6%526 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.83 mg15 mg5.5%4.2%1807 g
Ejiri Vitamin E0.83 mg~
Vitamin K, phylloquinone10.6 mg120 mg8.8%6.8%1132 g
Vitamin eyi, NO0.99 mg20 mg5%3.8%2020 g
macronutrients
Potassium, K109 mg2500 mg4.4%3.4%2294 g
Kalshịọn, Ca83 mg1000 mg8.3%6.4%1205 g
Magnesium, mg9 mg400 mg2.3%1.8%4444 g
Sodium, na29 mg1300 mg2.2%1.7%4483 g
Sọlfọ, S29 mg1000 mg2.9%2.2%3448 g
Akwukwo olu, P55 mg800 mg6.9%5.3%1455 g
Chọpụta Ihe
,Gwè, Fe2.36 mg18 mg13.1%10.1%763 g
Ọla kọpa, Cu92 mg1000 mg9.2%7.1%1087 g
Selenium, Ọ bụrụ2.6 mg55 mg4.7%3.6%2115 g
Nwachukwu, Zn1.06 mg12 mg8.8%6.8%1132 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)13.9 gmax 100 г
Sterol
cholesterol8 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids3.2 gmax 18.7 г
8: 0 Caprylic0.18 g~
10: 0 Capric0.14 g~
12: 0 Akwụkwọ ozi0.96 g~
14:0 Myristic0.46 g~
16: 0 Palmitic0.94 g~
18: 0 Stearin0.5 g~
Monounsaturated ọdụdụ asịd2.8 gNkeji 16.8 г16.7%12.8%
16:1 Palmitoleic0.08 g~
18:1 Olein (omega-9)2.68 g~
20:1 Gadoleic (omega-9)0.02 g~
Polyunsaturated ọdụdụ asịd1 gsi 11.2 ka 20.68.9%6.8%
18: 2 Linolecha0.9 g~
18: 3 Linolenic gbara0.1 g~
20:4 Arachidonic0.044 g~
Omega-3 fatty acids0.122 gsi 0.9 ka 3.713.6%10.5%
22: 6 Docosahexaenoic (DHA), Omega-30.022 g~
Omega-6 fatty acids0.944 gsi 4.7 ka 16.820.1%15.5%

Uru ike dị 130 kcal.

  • oz oz = 31.4 g (40.8 kCal)

Mmiri ara ara, PBM ngwaahịa, ika-ụlọ ahịa, mmiri mmiri uche, achọpụtabeghị (mbụ WYETH-AYERST) bara ụba na vitamin na mineral dị ka: vitamin A - 13,1%, vitamin B2 - 11,1%, vitamin C - 12,4%, vitamin D - 19%, ígwè - 13,1%

  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
  • vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.

Tags: ọdịnaya calorie 130 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru Ndochi anya mmiri ara ara, AKWỤKWỌ PBM, ụlọ ahịa ika, ihe na-akpata mmiri mmiri, agbakebeghị (nke a na-akpọbu WYETH-AYERST), kalori, nri nri, ihe bara uru dochie mmiri ara , PBM PRODUCTS , ụlọ ahịa-ahịa, mmiri mmiri na-etinye uche, agbakebeghị (nke bụbu WYETH-AYERST)

2021-02-18

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