Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Caloric uru | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
Ndị na-edozi | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
Ụdị | 7 g | 56 g | 12.5% | 9.6% | 800 g |
carbohydrates | 13.9 g | 219 g | 6.3% | 4.8% | 1576 g |
mmiri | 76 g | 2273 g | 3.3% | 2.5% | 2991 g |
Ash | 0.61 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 118 mg | 900 mg | 13.1% | 10.1% | 763 g |
Retinol | 0.118 mg | ~ | |||
Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.7% | 1154 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.5% | 900 g |
Vitamin B4, choline | 20 mg | 500 mg | 4% | 3.1% | 2500 g |
Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 3.3% | 2353 g |
Vitamin B12, cobalamin | 0.26 mg | 3 mg | 8.7% | 6.7% | 1154 g |
Vitamin B12 agbakwunyere | 0.26 mg | ~ | |||
Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 9.5% | 804 g |
Calciferol, vitamin D | 1.9 mg | 10 mg | 19% | 14.6% | 526 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.2% | 1807 g |
Ejiri Vitamin E | 0.83 mg | ~ | |||
Vitamin K, phylloquinone | 10.6 mg | 120 mg | 8.8% | 6.8% | 1132 g |
Vitamin eyi, NO | 0.99 mg | 20 mg | 5% | 3.8% | 2020 g |
macronutrients | |||||
Potassium, K | 109 mg | 2500 mg | 4.4% | 3.4% | 2294 g |
Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 6.4% | 1205 g |
Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
Sodium, na | 29 mg | 1300 mg | 2.2% | 1.7% | 4483 g |
Sọlfọ, S | 29 mg | 1000 mg | 2.9% | 2.2% | 3448 g |
Akwukwo olu, P | 55 mg | 800 mg | 6.9% | 5.3% | 1455 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.36 mg | 18 mg | 13.1% | 10.1% | 763 g |
Ọla kọpa, Cu | 92 mg | 1000 mg | 9.2% | 7.1% | 1087 g |
Selenium, Ọ bụrụ | 2.6 mg | 55 mg | 4.7% | 3.6% | 2115 g |
Nwachukwu, Zn | 1.06 mg | 12 mg | 8.8% | 6.8% | 1132 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 13.9 g | max 100 г | |||
Sterol | |||||
cholesterol | 8 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 3.2 g | max 18.7 г | |||
8: 0 Caprylic | 0.18 g | ~ | |||
10: 0 Capric | 0.14 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.96 g | ~ | |||
14:0 Myristic | 0.46 g | ~ | |||
16: 0 Palmitic | 0.94 g | ~ | |||
18: 0 Stearin | 0.5 g | ~ | |||
Monounsaturated ọdụdụ asịd | 2.8 g | Nkeji 16.8 г | 16.7% | 12.8% | |
16:1 Palmitoleic | 0.08 g | ~ | |||
18:1 Olein (omega-9) | 2.68 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 1 g | si 11.2 ka 20.6 | 8.9% | 6.8% | |
18: 2 Linolecha | 0.9 g | ~ | |||
18: 3 Linolenic gbara | 0.1 g | ~ | |||
20:4 Arachidonic | 0.044 g | ~ | |||
Omega-3 fatty acids | 0.122 g | si 0.9 ka 3.7 | 13.6% | 10.5% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
Omega-6 fatty acids | 0.944 g | si 4.7 ka 16.8 | 20.1% | 15.5% |
Uru ike dị 130 kcal.
- oz oz = 31.4 g (40.8 kCal)
Mmiri ara ara, PBM ngwaahịa, ika-ụlọ ahịa, mmiri mmiri uche, achọpụtabeghị (mbụ WYETH-AYERST) bara ụba na vitamin na mineral dị ka: vitamin A - 13,1%, vitamin B2 - 11,1%, vitamin C - 12,4%, vitamin D - 19%, ígwè - 13,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya calorie 130 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru Ndochi anya mmiri ara ara, AKWỤKWỌ PBM, ụlọ ahịa ika, ihe na-akpata mmiri mmiri, agbakebeghị (nke a na-akpọbu WYETH-AYERST), kalori, nri nri, ihe bara uru dochie mmiri ara , PBM PRODUCTS , ụlọ ahịa-ahịa, mmiri mmiri na-etinye uche, agbakebeghị (nke bụbu WYETH-AYERST)
2021-02-18
Abiị