Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Caloric uru | 128 kCal | 1684 kCal | 7.6% | 5.9% | 1316 g |
Ndị na-edozi | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
Ụdị | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
carbohydrates | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
mmiri | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
Ash | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 100 mg | 900 mg | 11.1% | 8.7% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 g |
Vitamin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 g |
Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 g |
Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 g |
Vitamin B9, enwere ite | 35 mg | 400 mg | 8.8% | 6.9% | 1143 g |
Vitamin B12, cobalamin | 0.38 mg | 3 mg | 12.7% | 9.9% | 789 g |
Vitamin B12 agbakwunyere | 0.38 mg | ~ | |||
Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 g |
Calciferol, vitamin D | 2 mg | 10 mg | 20% | 15.6% | 500 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 g |
Ejiri Vitamin E | 1.86 mg | ~ | |||
Vitamin K, phylloquinone | 10.2 mg | 120 mg | 8.5% | 6.6% | 1176 g |
Vitamin eyi, NO | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 g |
macronutrients | |||||
Potassium, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 g |
Kalshịọn, Ca | 133 mg | 1000 mg | 13.3% | 10.4% | 752 g |
Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
Sodium, na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
Akwukwo olu, P | 80 mg | 800 mg | 10% | 7.8% | 1000 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 g |
Ọla kọpa, Cu | 152 mg | 1000 mg | 15.2% | 11.9% | 658 g |
Selenium, Ọ bụrụ | 2.5 mg | 55 mg | 4.5% | 3.5% | 2200 g |
Nwachukwu, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 11.2 g | max 100 г | |||
Satọde fatty acids | |||||
Satọde fatty acids | 2.8 g | max 18.7 г | |||
6: 0 naịlọn | 0.008 g | ~ | |||
8: 0 Caprylic | 0.1 g | ~ | |||
10: 0 Capric | 0.08 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.6 g | ~ | |||
14:0 Myristic | 0.26 g | ~ | |||
16: 0 Palmitic | 1.509 g | ~ | |||
18: 0 Stearin | 0.24 g | ~ | |||
Monounsaturated ọdụdụ asịd | 2.03 g | Nkeji 16.8 г | 12.1% | 9.5% | |
16:1 Palmitoleic | 0.013 g | ~ | |||
18:1 Olein (omega-9) | 1.51 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
22:1 Erucova (omega-9) | 0.003 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 1.317 g | si 11.2 ka 20.6 | 11.8% | 9.2% | |
18: 2 Linolecha | 1.2 g | ~ | |||
18: 3 Linolenic gbara | 0.124 g | ~ | |||
Omega-3 fatty acids | 0.124 g | si 0.9 ka 3.7 | 13.8% | 10.8% | |
Omega-6 fatty acids | 1.2 g | si 4.7 ka 16.8 | 25.5% | 19.9% |
Uru ike dị 128 kcal.
- oz oz = 31.4 g (40.2 kCal)
Ara ara dochie, NESTLE, EZI Mmalite ihe dị mkpa, soy, na ígwè, mmiri mmiri uche, achọpụtaghị rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B12 – 12,7%, vitamin C – 16,9%, vitamin D – 20%, vitamin E – 12,4%, calcium – 13,3, 12,7%, iron – 15,2%, copper – XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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