Brazil nut - nkọwa nke aku. Uru ahụike na nsogbu

Description

Nri Brazil abụrụ otu n'ime nri a na-achọkarị iji meziwanye ahụike na ogologo ndụ. Ọ bụghị ọtụtụ nri nwere ike imeziwanye mmekọahụ gị, chebe gị pụọ na kansa, ma ọ bụ mee ka metabolism gị dị elu, mana mkpụrụ osisi Brazil nwere ike!

Otu uru bara ezigbo uru na nke na-adịchaghị ụtọ Brazil, bụ isi iyi nke micro- na macroelements nwere mmetụta dị mma na arụ ọrụ nke ahụ mmadụ. Iri nri 1 kwa ụbọchị na-emeju selenium kwa ụbọchị, nke na-enyere ahụ aka ibibi mkpụrụ ndụ kansa.

Akụkọ banyere mkpụrụ osisi brazil

Akụkọ ihe mere eme nke mkpụrụ akụ Brazil malitere n'oge ndị India, ndị jiri ya na ọgwụ ndị mmadụ ma jiri ya kpọrọ ihe nke ukwuu maka ihe oriri ya na ụtọ ya. Na ọdịbendị ha, a na -akpọ mkpụrụ akụ Brazil “onyinye sitere n'eluigwe”, n'ihi na ọ dabara n'onwe ya site n'ịdị elu, nke mmadụ na -apụghị iru.

Kemgbe 1633, mkpụrụ akụ Brazil bidoro ịbuga na Europe, ebe ha kpaliri mmasị na ịhụnanya maka onwe ha. Ma ọ bụghị n'ihi na ihe ọ bụla, n'ihi na ọbụna mgbe a mkpụrụ ndị mara maka ọgaranya vitamin na ịnweta mejupụtara!

Nri Brazil ahụ na-egosipụta ihe omimi, ọnọdụ anwụ na-acha ọkụ, ọchịchọ ịnụrụ mkpụrụ osisi a na-amaghị ama. N’ezie, ngwaahịa a adịchaghị ka mkpụrụ ndị ahụ anyị na-eri eri. Na eziokwu, nke a abụghị akụ ma ọlị, kama ọ bụ ọka ma ọ bụ mkpụrụ nke osisi nwere aha mara mma Bertoletiya.

Mkpụrụ osisi a yiri nnọọ aki oyibo. Agbanyeghị, kama anụ ahụ na -acha ọcha, enwere ogologo ogologo, ogologo ogologo na oke akpụkpọ n'ime, nke bụ mkpụrụ Brazil. Mkpụrụ ndị a na -eto na Brazil, mana a na -ahụkarị ya na Guiana, Venezuela, Bolivia na Peru.

Mejupụtara na kalori ọdịnaya

Mkpụrụ Brazil bara ọgaranya na vitamin na mineral dị ka: vitamin B1 - 41.1%, vitamin E - 37.7%, potassium - 26.4%, calcium - 16%, magnesium - 94%, phosphorus - 90.6%, iron - 13.5%, manganese - 61.2%, ọla kọpa - 174.3%, selenium - 3485.5%, zinc - 33.8%

• Ihe caloric kwa 100 gram 659 kcal
• Protein 14.32 g
• Abụba 67.1 g
• Carbohydrates 4.24 gr

Uru nke mkpụrụ osisi brazil

• Mkpụrụ osisi Brazil bụ ihe bara uru bara uru nke nwere obere ihe dị mkpa.
• Selenium - na-esonye na usoro metabolic niile na ahụ, na-enye nchedo antioxidant, na-ewusi usoro mgbochi ọgụ.
• Magnesium nwere mmetụta dị mma na peristalsis nsị na ikpuchi bile kwesịrị ekwesị. Anyị na-enyere aka melite ọrụ nke obi na arịa ọbara.
• Ọla kọpa - meziwanye mmeghari ohuru nke anụ ahụ ọkpụkpụ, na-enyere ahụ aka ịmịkọrọ ikuku oxygen.
• Site - na-emetụta ụbụrụ nke na-arụ ọrụ, na-eme ka ọnọdụ nke anụ ahụ dịkwuo mma.
• Arginine bụ amino acid nke na - akwalite nsị ọbara.
• Vitamin B1 ma ọ bụ thiamine dị mkpa maka usoro nkịtị nke ọtụtụ mmeghachi omume na ahụ ma ọ dịghị maka njikọ onwe.
• Ndi na-edozi - na-eje ozi dị ka ihe owuwu maka mkpụrụ ndụ na anụ ahụ, na-etolite ọgụ, na-emetụta usoro nke assimilation site na aru nke abụba, mineral na vitamin.
• Abụba - rụọ plastic, ike na ọrụ nchekwa nke ahụ.
  “Mkpụrụ osisi Brazil bụ isi iyi Omega 6 na 3 nke nwere abụba bara ụba, selenium na magnesium. Ngwakọta zuru oke maka ndị nwere ndụ ndụ na-arụ ọrụ.
• Nnukwu ọdịnaya nke nri na vitamin ndị a na-enyere aka iwepụ nsị na ahụ ngwa ngwa, na-eme ka metabolism ngwa ngwa, na-eme ka ntachi obi na ndidi na nrụgide, ma na-akwalite mgbake n'aka ha.
• Tụkwasị na nke ahụ, eriri dị na mkpụrụ na-eme ka metabolism na mgbaze dịkwuo mma. Iri obere mkpụrụ na nri ndị ọzọ dị mma ga-enyere gị aka inwe afọ ojuju ma belata ogo gị, nke ga - enyere gị aka ịkwụsị ibu.
• Mana odi nkpa ighota na 100g nwere ihe dika 700 kcal na otutu ihe choro, ya mere a na-aro aro ka o rie ihe kariri nkpuru 2 kwa ubochi.
• Ya mere, nri ndị Brazil na-abawanye ọgụ, bụ mgbochi nke ọrịa iku ume, na-eme ka ọnọdụ nke anụ ahụ dị mma, na-eme ka metabolism dịkwuo mma, na-enwe mmetụta bara uru na akpụkpọ ahụ ma na-emezi mgbaze.

Nke a bụ ndepụta ngwa ngwa nke uru selenium:

• Selenium na-enyere gị aka ịrụ ọrụ site na ịgbanwere T4 (thyroid hormone) na-adịghị arụ ọrụ n'ime T3 ọrụ. Health thyroid ọrụ = ike metabolism
• Njirimara antioxidant nke selenium na-arụ ọrụ nke vitamin E na C, nke na-enyere aka belata ịka nká nke anụ ahụ.
• Selenium bu nri di ike nke di ike nye ndi nwoke n'ihi na o na eme ka ogo testosterone di nma ma mekwaa spam na mebe spam.
• Selenium dị mkpa maka ụmụ nwanyị dị ka ndị na-akwado megide ọrịa kansa. Nnyocha egosiwo na karịa selenium na nri, na-ebelata ọrịa nke ọrịa ara ara.
• Selenium na - ewusi sistemu nchekwa agha ike iji kpuchido ọrịa nje na nje.
• Selenium na-enye gị ohere ịnweta ahụ ike nke cholesterol, na-enyere aka ibuli ọkwa HDL na ọkwa LDL dị ala.

Brazil aku ojoo

Ngwaahịa a nwere nnukwu protein, nke, ọ bụrụ na iwesa ya oke, nwere ike itinye nnukwu nrụgide na akụrụ.

Ndị na-arịa ọrịa nrịanrịa ga-eri mkpụrụ nke Brazil. A naghị atụ aro ka ị jiri nut a maka ndị inyom dị ime na ụmụaka, ebe ọ bụ na ọ jupụtara na mmepe nke ụkwara ume ọkụ na nfụkasị.

Mgbe ị na -eri mkpụrụ akụ Brazil, a ga -akpachapụrụ anya hụ na akpụkpọ mkpụrụ osisi ahụ abanyeghị n'ime ahụ, ebe ọ nwere aflatoxin na -egbu egbu, nke nwere ike imetụta ọnọdụ imeju na ahụ.

Ọ bụrụ na ị kpebie ịgbanye nri gị na itinye mkpụrụ osisi Brazil na nri gị, hụ na ị kpọtụrụ dọkịta gị tupu i jiri ya.

Ojiji nke mkpụrụ brazil na ọgwụ

Ruru ya mejupụtara, na Brazil aku na-ejikarị ndị mmadụ na nkà mmụta ọgwụ.

Ngwaahịa a nwetara ewu ewu dị otú ahụ n'ihi ndepụta niile nke mmetụta bara uru na ahụ mmadụ:

• ukpa lowers cholesterol etoju;
• na-edozi ọkwa shuga dị n'ọbara;
• na-enyere aka na ọrịa afọ, na-eje ozi dị ka ezigbo adjuvant na ọgwụgwọ, ebe ọ na-ehicha eriri afọ ma wepụ nsị;
• akwa selenium dị elu na-ebelata ihe ize ndụ nke ịmepụta ara na ọrịa cancer prostate;
• na-enyere aka mejupụta ike nke ahụ, n'ihi oke ọdịnaya kalori ya.

Ojiji nke mkpụrụ brazil na isi nri

N'ime nri, a na -eji mkpụrụ akụ Brazil eme achịcha, achịcha, puddings, chocolate na ice cream. Mkpụrụ Brazil na -atọ ụtọ dị ka mkpụrụ osisi pine.

Ọzọkwa, a na-apịpụta mmanụ n’ime ya ma were ya na-ete miya na salads.

Ihe ị kwesịrị ịma mgbe ịzụrụ mkpụrụ Brazil

N'ihi na mkpụrụ osisi Brazil bụkarị protein na abụba ahụike, ha na-enwekarị "rancidity". Ngwakọta abụba Brazil bụ anwansi. Ha nwere ike ịba uru n’ahụ ma mebie ma ọ bụrụ na ukpa ahụ adịghị ọhụrụ. Gbaa mbọ hụ na akụ ahụ siri ike. Mgbe ị na-ata ya ya, ị ga-enwe mmetụta mmanu mmanu. Mkpụrụ ekwesịghị ịnụ ụtọ ụtọ ma ghara ịnụ ụtọ ilu! Chekwaa ha na jụụ, nkụ - kacha mma na ngwa nju oyi!

Olee otú ha atọ

N'ezie, mkpụrụ osisi Brazil kwesịrị ị rawụ raw. Ọ dị mkpa ịghọta na mkpụrụ a roara n'ọkụ enweelarị abụba mebiri emebi ma nwee ike imerụ ahụ ike gị.

Banana-strawberry smoothie na mkpụrụ Brazil

• Strawberries oyi kpọnwụrụ - 150 gr
• Banana - 1 ibe
• Mmiri ara ehi (akwukwo nri) - 300 ml
• Brazil nut - 2 iberibe

Bee banana ahụ, bee n'ime yiri mgbaaka ma tinye ya na friza maka nkeji iri atọ. Iri mkpụrụ ọkara. Tinye strawberries kpụkọrọ akpụkọ, unere, mmiri ara ehi, mkpụrụ na blender wee tie aka ruo mgbe ọ dị ire. Kwado ya na mkpụrụ osisi ọhụrụ na akwụkwọ mint mgbe ị na -eje ozi.