ọdịnaya
N'ime tebụl ndị a, a na-anabata nkezi mkpa biotin kwa ụbọchị bụ 50 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka Biotin (vitamin H).
Nri nwere ọdịnaya BIOTIN dị elu (VITAMIN H):
| Product aha | Ihe dị na biotin dị na 100 g | Onu ogugu nke ubochi obula |
| Soybean (ọka) | 60 mcg | 120% |
| Nkochi ime akwa | 56 mcg | 112% |
| Akwa ọkụkọ | 20.2 mg | 40% |
| Nku anya | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Peas (a na -atụgharị ya) | 19.5 mg | 39% |
| Mmiri aracha achagharịrị | 15.3 mg | 31% |
| Oat (ọka) | 15 mg | 30% |
| Osikapa (ọka) | 12 mcg | 24% |
| Wheat (ọka, ike ọkwa) | 11.6 mg | 23% |
| Ọka bali (ọka) | 11 mcg | 22% |
| Wheat (ọka, adụ dị iche iche) | 10.4 mcg | 21% |
| Ogbe wheat | 10 mg | 20% |
| Mmiri ara ehi ntụ ntụ 25% | 10 mg | 20% |
| Anụ (ọkụkọ) | 10 mg | 20% |
| Koodu | 10 mg | 20% |
| Anụ (ọkụkọ broiler) | 8.4 mg | 17% |
| Chiiz 2% | 7.6 mg | 15% |
| Mmiri ara ehi 5% | 7.6 mg | 15% |
| Ederede | 7.6 mg | 15% |
| Akwa protein | 7 mcg | 14% |
| Ọka ọka | 6.6 mcg | 13% |
| Rye (ọka) | 6 mcg | 12% |
| Chiiz “Camembert” | 5.6 mg | 11% |
| Peas Green (ohuru) | 5.3 mcg | 11% |
| Chiiz 18% (obi ike) | 5.1 mg | 10% |
| Chiiz ụlọ 9% (obi ike) | 5.1 mg | 10% |
Hụ ndepụta ngwaahịa zuru ezu
| Ntụ ọka wheat 2nd ọkwa | 4.4 mcg | 9% |
| Chiiz "Roquefort" 50% | 4.2 mcg | 8% |
| Akwụkwọ ahụaja ntụ ọka | 4 mcg | 8% |
| Ude 20% | 4 mcg | 8% |
| Acidophilus mmiri ara ehi 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus ka 3.2% ụtọ | 3.6 mcg | 7% |
| Acidophilus dị ala | 3.6 mcg | 7% |
| Ude gbara ụka 20% | 3.6 mcg | 7% |
| Ude gbara ụka 30% | 3.6 mcg | 7% |
| Chiiz “Russian” | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 mg | 7% |
| Kefir nke nwere obere ume | 3.51 mg | 7% |
| Rice | 3.5 mg | 7% |
| Yogọt 2.5% nke | 3.39 mcg | 7% |
| Ude 10% | 3.38 mg | 7% |
| Ude 25% | 3.38 mg | 7% |
| Ude 8% | 3.38 mg | 7% |
| Ogologo nke curd bụ abụba 16.5% | 3.2 mg | 6% |
| Mmiri ara ehi 1,5% | 3.2 mg | 6% |
| Mmiri ara ehi 2,5% | 3.2 mg | 6% |
| Mmiri ara ehi 3.2% | 3.2 mg | 6% |
| Mmiri ara ehi 3,5% | 3.2 mg | 6% |
| Ude uzuzu 42% | 3.2 mg | 6% |
| Anụ (beef) | 3.04 mg | 6% |
| Ntụ ọka wit nke 1 ọkwa | 3 mg | 6% |
| Ntụ ọka rye | 3 mg | 6% |
| Kabeeji, ọbara ọbara, | 2.9 mg | 6% |
| Chiiz "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice ude sundae | 2.18 mg | 4% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 2 mg | 4% |
| Onyinye site na ntụ ọka V / s | 2 mg | 4% |
| Ntụ ọka | 2 mg | 4% |
| Rye ntụ ọka dummeal | 2 mg | 4% |
| Ntụ ọka rye seeded | 2 mg | 4% |
| Chiiz Chehed 50% | 1.7 mcg | 3% |
| Kọlịflawa | 1.5 g | 3% |
Ọdịnaya nke Biotin na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ihe dị na biotin dị na 100 g | Onu ogugu nke ubochi obula |
| Acidophilus mmiri ara ehi 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus ka 3.2% ụtọ | 3.6 mcg | 7% |
| Acidophilus dị ala | 3.6 mcg | 7% |
| Akwa protein | 7 mcg | 14% |
| Nkochi ime akwa | 56 mcg | 112% |
| Kefir 3.2% | 3.51 mg | 7% |
| Kefir nke nwere obere ume | 3.51 mg | 7% |
| Koumiss (site na mmiri ara Mare) | 1 mg | 2% |
| Ogologo nke curd bụ abụba 16.5% | 3.2 mg | 6% |
| Mmiri ara ehi 1,5% | 3.2 mg | 6% |
| Mmiri ara ehi 2,5% | 3.2 mg | 6% |
| Mmiri ara ehi 3.2% | 3.2 mg | 6% |
| Mmiri ara ehi 3,5% | 3.2 mg | 6% |
| Mmiri ara ehi ntụ ntụ 25% | 10 mg | 20% |
| Mmiri aracha achagharịrị | 15.3 mg | 31% |
| Ice ude sundae | 2.18 mg | 4% |
| Yogọt 2.5% nke | 3.39 mcg | 7% |
| Ude 10% | 3.38 mg | 7% |
| Ude 20% | 4 mcg | 8% |
| Ude 25% | 3.38 mg | 7% |
| Ude 8% | 3.38 mg | 7% |
| Ude uzuzu 42% | 3.2 mg | 6% |
| Ude gbara ụka 20% | 3.6 mcg | 7% |
| Ude gbara ụka 30% | 3.6 mcg | 7% |
| Chiiz "Gollandskiy" 45% | 2.3 mcg | 5% |
| Chiiz “Camembert” | 5.6 mg | 11% |
| Chiiz "Roquefort" 50% | 4.2 mcg | 8% |
| Chiiz Chehed 50% | 1.7 mcg | 3% |
| Chiiz Switzerland 50% | 0.9 mg | 2% |
| Chiiz “Russian” | 3.6 mcg | 7% |
| Chiiz 18% (obi ike) | 5.1 mg | 10% |
| Chiiz 2% | 7.6 mg | 15% |
| Mmiri ara ehi 5% | 7.6 mg | 15% |
| Chiiz ụlọ 9% (obi ike) | 5.1 mg | 10% |
| Ederede | 7.6 mg | 15% |
| Akwa ọkụkọ | 20.2 mg | 40% |
Ọdịnaya nke Biotin na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ihe dị na biotin dị na 100 g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 19.5 mg | 39% |
| Peas Green (ohuru) | 5.3 mcg | 11% |
| Ọka ọka | 6.6 mcg | 13% |
| Nku anya | 20 mg | 40% |
| Ogbe wheat | 10 mg | 20% |
| Rice | 3.5 mg | 7% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 2 mg | 4% |
| Onyinye site na ntụ ọka V / s | 2 mg | 4% |
| Ntụ ọka wit nke 1 ọkwa | 3 mg | 6% |
| Ntụ ọka wheat 2nd ọkwa | 4.4 mcg | 9% |
| Ntụ ọka | 2 mg | 4% |
| Akwụkwọ ahụaja ntụ ọka | 4 mcg | 8% |
| Ntụ ọka rye | 3 mg | 6% |
| Rye ntụ ọka dummeal | 2 mg | 4% |
| Ntụ ọka rye seeded | 2 mg | 4% |
| Oat (ọka) | 15 mg | 30% |
| Wheat (ọka, adụ dị iche iche) | 10.4 mcg | 21% |
| Wheat (ọka, ike ọkwa) | 11.6 mg | 23% |
| Osikapa (ọka) | 12 mcg | 24% |
| Rye (ọka) | 6 mcg | 12% |
| Soybean (ọka) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Ọka bali (ọka) | 11 mcg | 22% |
Ọdịnaya nke Biotin na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi mịrị amị:
| Product aha | Ihe dị na biotin dị na 100 g | Onu ogugu nke ubochi obula |
| Aprịkọt | 0.27 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 0.4 mg | 1% |
| Zukini | 0.4 mg | 1% |
| Kabeeji, ọbara ọbara, | 2.9 mg | 6% |
| Kọlịflawa | 1.5 g | 3% |
| Green eyịm (pen) | 0.9 mg | 2% |
| Yabasị | 0.9 mg | 2% |
| Carrots | 0.6 mg | 1% |
| Kukumba | 0.9 mg | 2% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 0.4 mg | 1% |
| Tomato (mkpụrụ osisi) | 1.2 mg | 2% |
| Letus (elu) | 0.7 mg | 1% |