Beetroot na cranberries
| biiti | gram 400.0 |
| Kranberị | 0.5 (ọka ọka) |
| ude | gram 100.0 |
| tebụl nnu | 0.5 (ngaji) |
| sugar | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Obụpde beets, bee na grate, tinye ala uka nke cranberries, utoojoo ude, nnu na shuga.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Ụdị | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| Organic acid | 39.9 g | ~ | |||
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| mmiri | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamin B9, enwere ite | 8.9 mg | 400 mg | 2.2% | 2.1% | 4494 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 2.2% | 4286 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.4% | 7143 g |
| Vitamin eyi, NO | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
| Magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Sodium, na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Akwukwo olu, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
| Onwuchekwa, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
| Chọpụta Ihe | |||||
| Uzochi | 168.4 mg | ~ | |||
| Vanadium, V | 42.1 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodine, M | 5.6 mg | 150 mg | 3.7% | 3.6% | 2679 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 13.5% | 714 g |
| Manganese, Nnukwu | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
| Ọla kọpa, Cu | 91 mg | 1000 mg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 mg | 70 mg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 mg | ~ | |||
| Rubidium, Rb | 272.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 14.9 mg | 4000 mg | 0.4% | 0.4% | 26846 g |
| Chukwu okike | 12 mg | 50 mg | 24% | 23.1% | 417 g |
| Nwachukwu, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.06 g | ~ | |||
| Mono na disaccharides (shuga) | 5.4 g | max 100 г |
Uru ike dị 103,7 kcal.
Beetroot na cranberries ọgaranya na vitamin na mineral ndị dị ka: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Beetroot na cranberries PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 103,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri Beetroot na kranberị, ụzọ esi, kalori, nri