Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41 kCal | 1684 kCal | 2.4% | 5.9% | 4107 g |
| Ndị na-edozi | 0.36 g | 76 g | 0.5% | 1.2% | 21111 g |
| carbohydrates | 2.97 g | 219 g | 1.4% | 3.4% | 7374 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 3.9 g | ~ | |||
| mmiri | 92.77 g | 2273 g | 4.1% | 10% | 2450 g |
| Ash | 0.11 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 3.2% | 7576 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 4.4% | 5714 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sọlfọ, S | 3.6 mg | 1000 mg | 0.4% | 1% | 27778 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 3.9% | 6154 g |
| Chọpụta Ihe | |||||
| Manganese, Nnukwu | 0.009 mg | 2 mg | 0.5% | 1.2% | 22222 g |
| Ọla kọpa, Cu | 3 mg | 1000 mg | 0.3% | 0.7% | 33333 g |
Uru ike dị 41 kcal.
- oz oz = 29.8 g (12.2 kCal)
- 12 oz oz = 357 g (146.4 kCal)
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