Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 144 kcal | 1684 kcal | 8.6% | 6% | 1169 g |
| Ndị na-edozi | 9.16 g | 76 g | 12.1% | 8.4% | 830 g |
| Ụdị | 1.08 g | 56 g | 1.9% | 1.3% | 5185 g |
| carbohydrates | 14.88 g | 219 g | 6.8% | 4.7% | 1472 g |
| Nri nri | 10.4 g | 20 g | 52% | 36.1% | 192 g |
| mmiri | 62.98 g | 2273 g | 2.8% | 1.9% | 3609 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.187 mg | 1.5 mg | 12.5% | 8.7% | 802 g |
| Vitamin B2, riboflavin | 0.103 mg | 1.8 mg | 5.7% | 4% | 1748 g |
| Vitamin B4, choline | 35.2 mg | 500 mg | 7% | 4.9% | 1420 g |
| Pantothenic, vitamin B5 | 0.229 mg | 5 mg | 4.6% | 3.2% | 2183 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 |
| Vitamin B9, folate | 81 mg | 400 mcg | 20.3% | 14.1% | 494 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.4% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.4% | 1596 |
| Vitamin K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 g |
| Vitamin PP, mba | 0.708 mg | 20 mg | 3.5% | 2.4% | 2825 g |
| macronutrients | |||||
| Potassium, K | 325 mg | 2500 mg | 13% | 9% | 769 g |
| Kalshịọn, Ca | 62 mg | 1000 mg | 6.2% | 4.3% | 1613 |
| Magnesium, mg | 74 mg | 400 mg | 18.5% | 12.8% | 541 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sọlfọ, S | 91.6 mg | 1000 mg | 9.2% | 6.4% | 1092 g |
| Akwukwo olu, P | 183 mg | 800 mg | 22.9% | 15.9% | 437 g |
| mineral | |||||
| ,Gwè, Fe | 2.48 mg | 18 mg | 13.8% | 9.6% | 726 g |
| Manganese, Nnukwu | 0.455 mg | 2 mg | 22.8% | 15.8% | 440 g |
| Ọla kọpa, Cu | 186 mg | 1000 mcg | 18.6% | 12.9% | 538 g |
| Selenium, Ọ bụrụ | 1.3 mg | 55 mcg | 2.4% | 1.7% | 4231 g |
| Nwachukwu, Zn | 1.06 mg | 12 mg | 8.8% | 6.1% | 1132 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.34 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.567 g | ~ | |||
| Valine | 0.479 g | ~ | |||
| Histidine * | 0.255 g | ~ | |||
| Isoleucine | 0.405 g | ~ | |||
| Leucine | 0.732 g | ~ | |||
| lysine | 0.629 g | ~ | |||
| methionine | 0.138 g | ~ | |||
| Threonine | 0.386 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.384 g | ~ | |||
| Aspartic acid | 1.108 g | ~ | |||
| Glycine | 0.358 g | ~ | |||
| Glutamic acid | 1.397 g | ~ | |||
| proline | 0.388 g | ~ | |||
| Serine | 0.498 g | ~ | |||
| Tyrosine | 0.258 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.279 g | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.262 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.094 g | Nkeji 16.8 | 0.6% | 0.4% | |
| 18: 1 Oleic (omega-9) | 0.094 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.466 g | site na 11.2-20.6 g | 4.2% | 2.9% | |
| 18: 2 Linolecha | 0.253 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.212 g | ~ | |||
| Omega-3 fatty acids | 0.212 g | site na 0.9 ruo 3.7 g | 23.6% | 16.4% | |
| Omega-6 fatty acids | 0.253 g | site na 4.7 ruo 16.8 g | 5.4% | 3.8% |
Uru ume bụ calorie 144.
- iko = 177 g (254.9 kcal)
Agwa, odo, Oke osisi, sie ya, na-enweghị nnu bara ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 12,5%, vitamin B9 - 20,3%, potassium - 13%, magnesium - 18,5%, site - 22,9%, iron - 13,8%, manganese - 22,8%, ọla kọpa - 18,6%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 144 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa na-enyere aka agwa, odo, mkpụrụ osisi tozuru okè, esiri ya, na-enweghị nnu, calorie, nri, ihe bara uru nke agwa, odo, mkpụrụ osisi tozuru okè, esiri ya, na-enweghị nnu.