Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Ndị na-edozi | 7.81 g | 76 g | 10.3% | 8.8% | 973 g |
| Ụdị | 0.55 g | 56 g | 1% | 0.9% | 10182 g |
| carbohydrates | 20.96 g | 219 g | 9.6% | 8.2% | 1045 g |
| mmiri | 69.23 g | 2273 g | 3% | 2.6% | 3283 g |
| Ash | 1.45 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 mg | 900 mcg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.124 mg | 1.5 mg | 8.3% | 7.1% | 1210 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 1.1% | 7826 g |
| Pantothenic, vitamin B5 | 0.391 mg | 5 mg | 7.8% | 6.7% | 1279 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 4% | 2151 g |
| Vitamin B9, folate | 143 mg | 400 mcg | 35.8% | 30.6% | 280 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.9% | 9000 g |
| Vitamin PP, mba | 0.668 mg | 20 mg | 3.3% | 2.8% | 2994 g |
| macronutrients | |||||
| Potassium, K | 304 mg | 2500 mg | 12.2% | 10.4% | 822 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 104 mg | 400 mg | 26% | 22.2% | 385 g |
| Sodium, na | 246 mg | 1300 mg | 18.9% | 16.2% | 528 g |
| Sọlfọ, S | 78.1 mg | 1000 mg | 7.8% | 6.7% | 1280 g |
| Akwukwo olu, P | 150 mg | 800 mg | 18.8% | 16.1% | 533 g |
| mineral | |||||
| ,Gwè, Fe | 3.14 mg | 18 mg | 17.4% | 14.9% | 573 g |
| Manganese, Nnukwu | 0.527 mg | 2 mg | 26.4% | 22.6% | 380 g |
| Ọla kọpa, Cu | 164 mg | 1000 mcg | 16.4% | 14% | 610 g |
| Selenium, Ọ bụrụ | 2.8 mg | 55 mcg | 5.1% | 4.4% | 1964 |
| Nwachukwu, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g |
| Amino acid dị mkpa | |||||
| Valine | 0.25 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.388 g | ~ | |||
| Leucine | 0.525 g | ~ | |||
| lysine | Anya m 0.425 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| Tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.35 g | ~ | |||
| Amino acid | |||||
| cysteine | 0.04 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.124 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.044 g | Nkeji 16.8 | 0.3% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.044 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.256 g | site na 11.2-20.6 g | 2.3% | 2% | |
| 18: 2 Linolecha | 0.165 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | site na 0.9 ruo 3.7 g | 10% | 8.5% | |
| Omega-6 fatty acids | 0.165 g | site na 4.7 ruo 16.8 g | 3.5% | 3% |
Uru ike dị 117 kcal.
- iko = 177 g (207.1 kcal)
Agwa urukurubụba (mothbeans), sie, na nnu ọgaranya na vitamin na mineral ndị dị ka vitamin B9 - 35,8%, potassium - 12,2%, magnesium - 26%, site - 18,8%, iron - 17,4%, manganese - 26,4%, ọla kọpa - 16,4%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 117 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral karịa na-enye aka Beans nru ububa (nla), sie, na nnu, kalori, nri Njirimara, bara uru Njirimara nke Beans nru ububa (nri), sie, na nnu.