Ime achịcha na-edozi ahụ na nri

Ebe a na-eme achịcha. Ọdịnaya nke protein, abụba na carbohydrates kwa gram 100 nke ngwaahịa ahụ. Ụkpụrụ kwa ụbọchị, ọdịnaya calorie, ihe mejupụtara kemịkalụ, vitamin, mineral, na nri.