Ntụziaka Apple Punch. Calorie, ihe mejuputara na ihe oriri.

Akụrụngwa Apple Punch

Ihe ọ juiceụ Appleụ apụl gram 750.0
mmiri gram 250.0
sugar gram 150.0
oroma nkịrịsị 1.0 (mpempe)
nchara 3.0 (mpempe)
pawuda gram 2.0
Usoro nkwadebe

Tinye ngwa nri, shuga na mmiri wee weta obụpde. Ekem nje, wunye ke apụl ihe ọ juiceụ juiceụ na obụpde ọzọ. Na-eje ozi na-ekpo ọkụ na mpempe lemon dị gịrịgịrị.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie75 kCal1684 kCal4.5%6%2245 g
Ndị na-edozi0.3 g76 g0.4%0.5%25333 g
Ụdị0.3 g56 g0.5%0.7%18667 g
carbohydrates19.1 g219 g8.7%11.6%1147 g
Organic acid0.2 g~
Alimentary eriri0.06 g20 g0.3%0.4%33333 g
mmiri22.9 g2273 g1%1.3%9926 g
Ash0.02 g~
vitamin
Vitamin A, RE20 mg900 mg2.2%2.9%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.7%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.8%18000 g
Vitamin B5, pantothenic0.05 mg5 mg1%1.3%10000 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%3.3%4000 g
Vitamin B9, enwere ite1.6 mg400 mg0.4%0.5%25000 g
Vitamin C, ascorbic11.4 mg90 mg12.7%16.9%789 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.4 mg15 mg2.7%3.6%3750 g
Vitamin H, Biotin0.2 mg50 mg0.4%0.5%25000 g
Vitamin eyi, NO0.2498 mg20 mg1.2%1.6%8006 g
niacin0.2 mg~
macronutrients
Potassium, K182.7 mg2500 mg7.3%9.7%1368 g
Kalshịọn, Ca11.7 mg1000 mg1.2%1.6%8547 g
Magnesium, mg6.1 mg400 mg1.5%2%6557 g
Sodium, na17 mg1300 mg1.3%1.7%7647 g
Sọlfọ, S3.5 mg1000 mg0.4%0.5%28571 g
Akwukwo olu, P7.7 mg800 mg1%1.3%10390 g
Onwuchekwa, Cl1.4 mg2300 mg0.1%0.1%164286 g
Chọpụta Ihe
Aluminom, Al70.2 mg~
Uzochi161.6 mg~
Vanadium, V2.6 mg~
,Gwè, Fe1.5 mg18 mg8.3%11.1%1200 g
Iodine, M1.3 mg150 mg0.9%1.2%11538 g
Cobalt, ụlọ ọrụ0.6 mg10 mg6%8%1667 g
Manganese, Nnukwu0.0312 mg2 mg1.6%2.1%6410 g
Ọla kọpa, Cu77.5 mg1000 mg7.8%10.4%1290 g
Molybdenum, Mo.3.9 mg70 mg5.6%7.5%1795 g
Nickel, ni10.8 mg~
Rubidium, Rb40.2 mg~
Fluorine, F5.4 mg4000 mg0.1%0.1%74074 g
Chukwu okike2.6 mg50 mg5.2%6.9%1923 g
Nwachukwu, Zn0.0995 mg12 mg0.8%1.1%12060 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)0.09 gmax 100 г

Uru ike dị 75 kcal.

Apple ntụmadị ọgaranya na vitamin na mineral dị ka: vitamin C - 12,7%
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
 
AKWKWỌ NA CLỌ KWES OFR OF OFLỌ NKE NDG NA-AH AppleTA AKW AppleKWỌ Apple Apple PER 100 g
  • 46 kCal
  • 0 kCal
  • 399 kCal
  • 34 kCal
  • 0 kCal
  • 247 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 75 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri Apple ntụ, uzommeputa, kalori, nri.

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