Akụrụngwa Apple Punch
Ihe ọ juiceụ Appleụ apụl | gram 750.0 |
mmiri | gram 250.0 |
sugar | gram 150.0 |
oroma nkịrịsị | 1.0 (mpempe) |
nchara | 3.0 (mpempe) |
pawuda | gram 2.0 |
Usoro nkwadebe
Tinye ngwa nri, shuga na mmiri wee weta obụpde. Ekem nje, wunye ke apụl ihe ọ juiceụ juiceụ na obụpde ọzọ. Na-eje ozi na-ekpo ọkụ na mpempe lemon dị gịrịgịrị.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
Ụdị | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
carbohydrates | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
Organic acid | 0.2 g | ~ | |||
Alimentary eriri | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
mmiri | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
Ash | 0.02 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 20 mg | 900 mg | 2.2% | 2.9% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 0.5% | 25000 g |
Vitamin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
Vitamin eyi, NO | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
Kalshịọn, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
Sodium, na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
Sọlfọ, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
Akwukwo olu, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
Onwuchekwa, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
Chọpụta Ihe | |||||
Aluminom, Al | 70.2 mg | ~ | |||
Uzochi | 161.6 mg | ~ | |||
Vanadium, V | 2.6 mg | ~ | |||
,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
Iodine, M | 1.3 mg | 150 mg | 0.9% | 1.2% | 11538 g |
Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 8% | 1667 g |
Manganese, Nnukwu | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
Ọla kọpa, Cu | 77.5 mg | 1000 mg | 7.8% | 10.4% | 1290 g |
Molybdenum, Mo. | 3.9 mg | 70 mg | 5.6% | 7.5% | 1795 g |
Nickel, ni | 10.8 mg | ~ | |||
Rubidium, Rb | 40.2 mg | ~ | |||
Fluorine, F | 5.4 mg | 4000 mg | 0.1% | 0.1% | 74074 g |
Chukwu okike | 2.6 mg | 50 mg | 5.2% | 6.9% | 1923 g |
Nwachukwu, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 0.09 g | max 100 г |
Uru ike dị 75 kcal.
Apple ntụmadị ọgaranya na vitamin na mineral dị ka: vitamin C - 12,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
AKWKWỌ NA CLỌ KWES OFR OF OFLỌ NKE NDG NA-AH AppleTA AKW AppleKWỌ Apple Apple PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 75 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri Apple ntụ, uzommeputa, kalori, nri.