ọdịnaya
Description
Kemgbe puku afọ asatọ, amarantar bụ ezigbo ihe oriri nke ala ndị dị na South America - aha ya bụ "nri ndị Incas" na "ọka nke ndị Aztek."
Ọ bụ ezie na na Europe, amaranth ọhịa abụwo ihe ama ama dị ka ahihia ubi, mana ugbu a ọnọdụ na-agbanwe. Na nso nso a UN Food Commission kpọrọ osisi a "osisi maka narị afọ nke 21st."
Amaranth bụ ahịhịa kwa afọ nke ezinụlọ amaranth, nwere obere ifuru anakọtara na inflorescences panicle. Na agbanyeghị na ọ bụghị mkpụrụ ọka, a na -akpọkarị mkpụrụ ọka ma tinye ya na ọka wit, rye, na ọka bali.
Amaranth bụ ezigbo akwụkwọ ndụ akwụkwọ ndụ nri. Ọ na - eme ka ala dị mma na nitrogen ma na - akpali ọrụ microorganisms ala.
Firstly, osisi dị unpretentious: ọ na-adịgide ndụ n'oge ọkọchị oge adapts ọ bụla ala. Nke abuo, o doro anya na ụfọdụ ụdị, dị ka bluish na upturned amaranth, bụ ndị na-eme ihe ike nke ata ah u.
Anyị kwesịrị ikwupụta na ndị na-akụ ifuru hụkwara osisi a n'anya: okooko osisi na-enwu gbaa ma maa mma ga-achọ ebe ọ bụla mma, na "oke ogige" dị elu na-eme ka ọ dị egwu.
Taa, a na-eji amaranth eme ihe ebe niile: nri, nri, ọka na akwukwo nri dị iche iche.
Mejupụtara na kalori ọdịnaya
Amaranth mejuputara otutu ihe bara uru. Ndị a bụ ụfọdụ n'ime ha: Vitamin: A, C, K, PP, otu B. Ihe na-achọpụta: Mn, Fe, Zn, Se, Cu. Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. Protein na amino acid, gụnyere lysine na tryptophan. Amarantine na-egbochi antioxidant. Alimentary eriri. Omega-3 na -6 ọdụdụ asịd. Pectins, stachi, pigments. Lipids na squalene, nke nwere ihe mgbochi ọrịa kansa.
100 g amaranth nwere ihe dịka 14 g nke protein, 70 g nke carbohydrates, 7 g nke abụba, 7 g nke eriri, na 370 kcal. Mkpụrụ ya na epupụta nwere protein 30% karịa otis na 50% protein karịa soybeans.
- Calorie ọdịnaya 371 kcal
- Ndi na-edozi 13.56 g
- Abụba 7.02 g
- Carbohydrates 58.55 g
8 bara uru Njirimara nke amaranth
- Amaranth bụ ụlọ nkwakọba ihe nke vitamin na mineral. Mkpụrụ ya nwere acids fatty acids, calcium, magnesium, phosphorus, iron, vitamin B1, B2, C, E, D.
- N’afọ 1972, ọkà mmụta banyere ahụike nke Australia bụ John Downton chọpụtara amino acid lysine dị mkpa na mkpụrụ amaranth dị n’ọtụtụ protein. Karịsịa, na-enweghị lysine, a gaghị enwe ike ịmepụta collagen, n'ihi nke anụ ahụ na-ejigide ngwa ngwa ya na arịa - elasticity.
- Ọzọkwa, n'ihe gbasara ọdịnaya amino acid a, amaranth ji okpukpu abụọ karịa ọka wit na okpukpu atọ karịa ọka.
- N'ihe banyere uru oriri protein, nke bara ọgaranya na ọka a, ọ dị nnukwu n'ihu ihe ọkụkụ ọdịnala niile ma yie ka mmiri ara ehi.
- Ihe ọzọ a na-apụghị ịgbagha agbagha nke osisi ahụ bụ ihe mejupụtara hydrocarbon squalene na-adịghị edozi ahụ, nke na-arụ ọrụ nke mmiri ọgwụ na-eme ka anụ ahụ nke ahụ jupụta oxygen.
- Squalene na-alụ ọgụ mkpụrụ ndụ kansa, na-edozi ọgụ, ma na-echekwa ntorobịa. Ọzọkwa, ọ na-adịghị egbu egbu ma dịkwa mma na ntinye ọ bụla.
- Ruo n'oge na -adịbeghị anya, imeju shark bụ isi mmalite squalene. Ọ bara uru karịa inweta ihe bara uru site na amaranth - ọ nwere ihe ruru 8% na mmanụ ịpị mbụ! (mkpokọta squalene na imeju shark bụ naanị 2%).
- Enwere ike iji Amaranth mee ihe dị ka isi iyi nke pectin. Ihe a na-ebelata ọkwa cholesterol dị n'ọbara, na-echebe imeju site na nsị, ma na-akwalite mkpochapụ nke ọla dị arọ na radionuclides site na ahụ.
Amaranth nsogbu
N'agbanyeghị uru ndị dị ukwuu nke amaranth, ọ bara uru ịkọ akụkụ ahụ osisi nwere ike imerụ. Dị ka ngwaahịa ọ bụla, ọ nwere ike ibute mmeghachi ahụ nfụkasị ma ọ bụ ekweghị ibe onye.
Okwesiri iji obere ogwu were nyochaa ya. Ọ bụ mgbe niile bara uru na-amalite iji amaranth na obere: 1 tbsp. Seedlings kwa ụbọchị. A naghị atụ aro ka ị were ọka a maka ndị ọrịa nwere pancreatitis, cholecystitis, urolithiasis, na cholelithiasis.
Iwebata amaranth seedlings n'ime nri akwadoro maka ahụ ike izugbe ahụ ike, mgbochi nke ọtụtụ ọrịa, na ahụ toning.
Amaranth na isi nri
N'akụkụ ụfọdụ nke ụwa, amaranth na -eto naanị iji mkpụrụ ya, na -ewere ihe ndị ọzọ niile dị ka ihe na -adịghị mkpa. Mana na Japan, dịka ọmụmaatụ, a na -eji amaranth akpọrọ ihe maka ahịhịa ndụ, jiri ya tụnyere anụ azụ.
N'ime nri ha kwa ụbọchị, ndị bi na Latin America, Asia, na Africa enweghị ike ịme n'enweghị amaranth.
Ọ bụ ihe kwesịrị ịrịba ama na na China, osisi a gbanyere mkpọrọgwụ naanị n'ihi akụrụngwa nri ya. A na -enweta anụ ezi, nke a na -etinye anụ na -atọ ụtọ na nke dị nro na obere anụ ezi, naanị n'ugbo ebe a na -etinye amaranth na nri ezì kwa ụbọchị.
Dịka ọmụmaatụ, ewu ewu na mgbasawanye nke mmepụta ngwaahịa amaranth enwetara na America. Otú ọ dị, ebe a, ha na-ahapụ nanị nnukwu ego nri na mgbakwunye nke amaranth na ya. Ọtụtụ ndị mmadụ nwere ike mara na echiche nke anaghị eri anụ juru ebe niile na United States.
Ya mere, ekele maka osisi a, ị nwere ike iri nri "anụ" anụ e ghere eghe nke nwere amaranth kpamkpam ma ghara ịnwe mmetụta.
Ọzọkwa, na shelf nke ụlọ ahịa America ọ gaghị esiri ike ịchọta ọtụtụ ngwaahịa na amaranth agbakwunyere ha:
- bọta;
- ntụ ọka;
- mkpụrụ dị ọcha;
- stachi;
- Ngwaahịa nri ndị ọzọ.
Gịnị mere amaranth mmanụ ji baa uru?
Ndepụta nke ihe ndị dị ndụ na-arụ ọrụ na mmanụ nke amaranth dị oke mkpa. Abụba nwere polyunsaturated fatty acids - oleic, linoleic, na linolenic, nke na-emezi cholesterol metabolism.
Hydcarcarbon squalene kwesịrị nlebara anya pụrụ iche, ihe bụ isi na-arụ ọrụ nke mmanụ amaranth, otu n'ime ndị na-etinye aka na cholesterol biosynthesis.
Amaranth porridge na-acha anụnụ anụnụ
Efrata
- Amaranth groats ½ iko
- Aki oyibo 1 iko
- Blueberries 1 iko
- Maple sirop 1 tablespoon
- Vanilla pod ½ ibe
- Nnu nụrụ ụtọ
- Aki oyibo ude 2 tablespoons
Nkwadebe
- Sook ihe ubi n'otu ntabi anya
- Igbapu mmiri ma kpoo ọka. Gwakọta na otu iko mmiri (ma ọ bụ mmiri oyibo) na obere nnu.
- Weta na obụpde ma belata ọkụ, gbanye minit 15.
- Biko gbanyụọ ọkụ ma hapụ ya na saucepan maka 10 nkeji.
- Na efere ọzọ, jikọta bluuberi, ụtọ, na mmiri ara ehi nut / cream. Iri ihe nke vanilla pod na vanilla n'onwe ya ma kpalie ya bluuberi.
- Na-eje ozi site na mbụ wụsa bluuberi ihendori n'ime ala nke nnukwu efere ahụ, tinyezie amaranth ahụ ma wụsa ihe ndị ọzọ fọdụrụ n'elu
Natakakujua beiyakenasoko rake