Ka ọ na-erule njedebe nke ụbịa, ngwaahịa oge na-erute ntozu oke ha. Uru ha na-abawanye, na uto na-ejupụta. Kedu ihe ịzụrụ ịga ụlọ ahịa na Nọvemba?
Osimiri buckthorn
Oké osimiri buckthorn nwere ihe fọrọ nke nta ka ọ bụrụ vitamin na mineral na organic acids, cellulose, pectin, na betain. Tastier na mma dum oké osimiri buckthorn tomato ke mbubreyo n'oge mgbụsị akwụkwọ mgbe mbụ frosts-amalite. Sea buckthorn ga-eme ka mgbochi ahụ dịkwuo mma, belata ehighị ụra nke ọma na ịda mbà n'obi. Enwere ike sie mkpụrụ osisi ndị a jam na sauces ka ọ bụrụ ihe mgbakwunye maka tii na teas herbal.
Iri na ise
Site na njedebe nke ụbịa, ọ ripens quince. Ọ bụ nke osisi ọgwụ, mkpụrụ ya nwekwara ogige pectin, nnu, potassium, magnesium, zinc, iron, na phosphorus. Na Quince, ị nwere ike ịkwadebe efere dị ụtọ - desserts, condiments na anụ ma ọ bụ azụ, jam.
Garnet
Ihe ọṅụṅụ pọmigranet nwere ọtụtụ vitamin na mineral. N'ihi nnukwu ọdịnaya dị na mkpụrụ osisi ndị a bara uru mineral, ọ bụ nnukwu immunostimulant, na-abawanye ọkwa hemoglobin n'ime ọbara, ma na-enyere aka weghachite ahụ ike. A na-egbute mkpụrụ pọmigranet n'oge mgbụsị akwụkwọ, na mgbe owuwe ihe ubi, ha bara uru dị ka o kwere mee. A na-etinye mkpụrụ pọmigranet na salads, eji esi nri sauces, ihe ọṅụṅụ, na ejiji.
Na-agagharị
Akụ maka ụbụrụ gị - nke ahụ bụ isi uru nke walnuts. Site na njedebe nke ụbịa, anakọtara tupu ha chara n'onwe na-aghọ bara uru dị ka o kwere mee. Walnuts - isi iyi nke mmanụ dị mkpa, mineral, organic acids, na fiber.
Kohlrabi
A na-ekpughe ojiji nke kabeeji na njedebe nke mgbụsị akwụkwọ. A na-agbari Kohlrabi ngwa ngwa, nwere carbohydrates na glucose, nke na-enye mmetụta ogologo oge nke satiety. Kohlrabi na-enyere aka ịchịkwa ọbara mgbali, normalize metabolism. Esi nri fritters kabeeji akwukwo nri, vitamin salads, na ofe ude dị nro.
daikon
Akwụkwọ nri a bụ isi iyi nke eriri na vitamin C, A, B, na PP, mineral, na acid bara uru. Daikon nwere enzyme nke na-enyere aka igbari nri starchy.
Jerusalem atịchok
Jerusalem artichoke bara uru maka amino acid, mineral, na vitamin dị mkpa. Akwukwo nri a nwere inulin, nke bu analogin insulin. N'oge nchekwa ogologo oge, Jerusalem artichoke na-atụfu ihe bara uru ya, ya mere, ọ kacha mma iji mgbe owuwe ihe ubi - na nke ahụ bụ njedebe nke mgbụsị akwụkwọ.
feijoa
Isi uru nke pulp feijoa bụ ọnụ ọgụgụ dị ukwuu nke ayodiin—iodine a na-ewepụta n'ụdị nke na-agbari ogige ndị dị otú ahụ ngwa ngwa. Ọzọkwa, enwere nnukwu vitamin C, fiber, sucrose, na pectin n'ime mkpụrụ osisi ahụ.
Nwee ahụ ike!