Nri 6 nke bu nkpuru n'ezie, ma anyi amaghi

Mgbasa ozi nke ihe ọ juụ babyụ ụmụaka mepere ọtụtụ n'ime anyị; ọ tụgharịrị na tomato bụkwa beri. Kedu ụdị nri na -abụkarị mkpụrụ osisi, n'agbanyeghị na anyị na -ewere ha akwụkwọ nri?

Kukumba

Ọ bụrụ na ị banye n'ime mmalite nke kukumba, ị nwere ike kwubie na ọ bụ mkpụrụ osisi. Botany ga -etinye mkpụrụ kukumba na osisi okooko osisi nke na -amụpụta site na mkpụrụ.

Kukumba mejupụtara mmiri, mana ọ bụ eriri, vitamin A, C, PP, B otu, potassium, magnesium, zinc, iron, sodium, chlorine, na ayodiin. Iri kukumba mgbe niile na -enyere aka sachapụ ahụ nke nsị, na -ahazi usoro nri.

Ugu

Dị ka iwu nke ahịhịa si kwuo, a na -ewere ugu dị ka mkpụrụ osisi, ka a na -agbasa site na iji mkpụrụ.

Ugu nwere protein, eriri, shuga, vitamin a, C, E, D, RR, vitamin F na T na -adịghị ahụkebe, magnesium, potassium, calcium, iron. Ugu na -eme ka arụ ọrụ nke nri nri, obi na akwara ozi dị mma.

tomato

N'ikwu okwu n'ụzọ dị ụtọ, tomato abụghị akwụkwọ nri kamakwa mkpụrụ osisi. E nwere vitamin na mineral dị mkpa, asịd organic, shuga, eriri, na antioxidants n'ime ihe mejupụtara tomato. Iri tomato na-edozi oke mmiri na nnu n'ime ahụ, na-emetụta mgbaze nke ọma, na-ewusi sistem obi.

Nri 6 nke bu nkpuru n'ezie, ma anyi amaghi

Peapod

Pea na-ezo aka na okooko osisi ndị na-emepụta site na mkpụrụ, nke mere ka ọ bụrụ mkpụrụ osisi na-ekwu okwu. N'ime usoro agwa, enwere stachi, faiba, sugar, vitamin a, C, E, H, PP, b group, potassium, calcium, iron, magnesium, na nri ndi ozo. Ekere nwere nnukwu protein akwukwo nri nke na-agbari ngwa ngwa.

Eggplant

Eggplant bụ osisi ifuru ọzọ nwere mkpụrụ, yabụ enwere ike ịkpọ ya mkpụrụ osisi. Ngwakọta eggplant nwere pectin, cellulose, acid acid, vitamin A, C, P, otu B, shuga, tannins, calcium, potassium, phosphorus, iron, magnesium, zinc, manganese. Eggplant na -agwọ obi na arịa ọbara, na -asachapụ akụrụ na imeju, na -arụ ọrụ eriri afọ.

Ogba mgbịrịgba

A na-ewerekwa ata mgbịrịgba dị ka mkpụrụ osisi, n'agbanyeghị na ọ dị ka ya. Bell bell bụ vitamin B, PP, C, potassium, calcium, magnesium, phosphorus, iron, na ayodiin. Consumption consumptionụ oriri nke mgbịrịgba na -ewekarị nwere mmetụta dị mma na ọnọdụ, ahụike obi, na arịa ọbara na-akwụ ụgwọ maka ume na ume.

Nkume a-aza