Iji melite ikike ọgụgụ isi na ụmụaka n'ụzọ dị mfe! Nke a kwenyesiri ike na onye na-edozi ahụ ka ọ bụrụ ike Amy Delaney. Ọ chịkọtara nri 5 nke na-enyere aka melite ịta ahụhụ, ya mere ịkwado mmụta.
Kedu ihe bụ ihe ndị a - lee ugbu a n'ime obere nkata n'okpuru:
Nri 5 Nke N’enwe Ike Uche na Ncheta
Na mbụ, anyị dere banyere etu nri nwere vitamin D si baa uru maka ụmụaka ma tụọ aro ka esi esi nri maka ezumike ụmụaka.