ọdịnaya
Ịtụle uru bara uru nke mkpụrụ osisi blueberries siri ike - ọ bara uru maka ọdịdị yana ọ bụ akụkụ nke ihe ịchọ mma dị oke ọnụ. Ọ ga -enyere aka ma ọ bụrụ ọrịa siri ike nwere nsogbu ụbụrụ. Ebe ọ bụ na blueberries nwere ike ịnagide oyi na -adịkarịghị efunahụ uru ha site na oke oyi, a na -enweta blueberries n'afọ niile, ọ ga -enyere gị aka ịdị mma.
1. Obi na-arịa ọrịa
Blueberry pụrụ iche n'ihi ikike o nwere iguzogide mkpokọta cholesterol ọjọọ n'ọbara, nke na -ebute mmepe nke ọrịa obi. Ọtụtụ ndị ọkà mmụta sayensị na -arụ ọrụ na nke a na -ahụ atụmatụ a nke mkpụrụ osisi ọkọchị.
2. Mgbe nchekwa kwụsịrị
Bilberry wepụ mee ka ụbụrụ rụọ ọrụ nke ọma, na-eme ka mgbasa ọbara na-erugharị, na-achịkwa nghazi nke mmegharị, ma na-eme ka ncheta oge dị mkpirikpi kwenye na ụlọ ọgwụ. Ọzọkwa, blueberries nwere ogige anthocyanin nke na-echebe ụbụrụ ụbụrụ.
3. Mgbe ọhụụ nhụjuanya
A na-ama Blueberries niile dị ka ụzọ isi melite nhụjuanya anya. Karịsịa kwuru mmetụta ya n'ọhụụ n'ọchịchịrị. Ihe mejuputara n’ime ihe nchara acho bu ime ka ihe na adi nma na akpu retina.
4. Afọ anaghị anyụ anyụ
Blueberries nwere nnukwu eriri nri, nke dị mkpa maka sistemu nri maka nsị nke nri na arụmọrụ dị mma nke peristalsis.
5. Na-efe efe nke eriri afo
Ndị ọkà mmụta sayensị na-ekwu na bluuberi ahụ nwere akụrụngwa nke na-ebelata ihe ize ndụ nke ibute ọrịa sistemu mkpụrụ ndụ ihe nketa ma hụ na ọ dị ezigbo mma yana arụ ọrụ ọfụma, ọ bụghị nje bacteria na-efu na mkpụrụ ndụ akwara akụkụ ahụ ma ghara ikwe ka ha mụbaa.
6. Nsogbu n'oge ime ime
Blueberry bụ isi iyi nke folic acid, nke dị mkpa maka uto nwa ebu n'afọ n'oge ime. Ọzọkwa, na mkpụrụ osisi a, ọtụtụ potassium na -eme ka ọbara mgbali nke nne dị ime na -eme ka ọ dị mma, si otú a na -egbochi nsogbu dị ize ndụ nke ịtụrụ ime - preeclampsia.
7. Na ngwa ngwa ịka nká
Blueberries nwere ọtụtụ antioxidants, ha na-arụ ọrụ dị mkpa n'ọdịdị na arụ ọrụ n'ime ahụ. Dika otutu ihe omumu si kwuo, ndi antioxidants si na bluuberi iji weghachite mmebi nke jisiri ike me ka ndi mmadu nwere onwe ha na - abanye n'ime aru site na gburugburu ebe obibi - wrinkles, akpukpo aru na - adi ire, ihe di n'ime na - eto eto ma bido iru oru karie ike.
8. Maka nsogbu nsia
Blueberries abụghị ihe efu dị ka ụmụaka - akabeghị aka n'ime ahụ nwere ike ịbụ ọtụtụ ihe kpatara ịmalite ịrịa ọrịa afọ na, n'ihi ya, afọ ọsịsa, bloating, na mgbu na afọ. Anthocyanoside components na blueberries na-egbu nje bacteria n'ụzọ zuru oke ma nyere aka imeri nsogbu nke ọrịa na-ebute ngwa ngwa.
9. ibu
Ihe kwekọrọ na nkwekọrịta nke carbohydrates, ndị na-edozi ahụ, eriri na-enye gị ohere ịgụnye bluuberi na nri maka ọnwụ. Ọ dịkwa obere kalori, na-ekpori ndụ!
10. N'ihe ize ndụ nke ọrịa oncological
Blueberry, na ihe mejupụtara ya, nwere ọtụtụ ihe mejupụtara ya, nke nwere ọrịa kansa. N'ihi ojiji nke blueberries ke idem enzymes na antioxidants na-egbochi akpụ ibu.
Maka ihe ndị ọzọ gbasara uru ahụike na nsogbu na-agụ nnukwu isiokwu anyị: